Fight, Flight, Freeze, Fawn: What’s Yours?
Psychotherapist Leila Steeds explains the four primary trauma responses—fight, flight, freeze, and fawn—and how they manifest in our lives. Learn how recognising these responses can help you understand and manage your reactions to stress and trauma.
Key Points Covered:
Fight Response: Characteristics and behaviours associated with aggression and control.
Flight Response: How anxiety, OCD, and ADHD can be linked to a flight response.
Freeze Response: Understanding dissociation, numbness, and avoidance.
Fawn Response: The tendency to people-please and its impact on relationships.
Further Reading and Resources:
Understanding the Polyvagal Theory by Stephen Porges
The Body Keeps the Score by Bessel van der Kolk
Trauma and Recovery by Judith Herman
About Leila Steeds - Psychotherapist
Leila is an Integrative Psychotherapist, EMDR Therapist, and Certified Imago Relationship Therapist offering tailored therapy for stress, anxiety, depression, self-esteem, bereavement, relationship issues, PTSD, complex trauma, and cultural identity. With over two decades of experience, she has worked with institutions like Imperial College and King's College Hospital and maintains a private practice. Leila also serves as a Student Counsellor at Imperial College and is a UKCP Recognised Training Supervisor.
Book therapy with Leila: https://www.harleytherapy.co.uk/leila...
🔔 Don’t forget to subscribe and hit the notification bell to stay updated with our latest content!
📞 For more information or to book a session, visit our website: https://www.harleytherapy.co.uk/
Disclaimer: The information provided in this video is for educational purposes and is not a substitute for professional therapy or medical advice. If you are dealing with trauma or mental health issues, please consult with a licensed professional.
#traumarecovery #traumaresponse #psychotherapy #traumahealing #harleytherapy
Смотрите видео Fight, Flight, Freeze, Fawn: What’s Yours? онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Harley Therapy - Psychotherapy & Counselling 30 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 521 раз и оно понравилось 22 людям.