HIGH-PROTEIN Red Lentil Tomato Soup | Easy Slow Cooker Recipe 🌱🍅

Опубликовано: 13 Сентябрь 2024
на канале: Rebeca Martínez
480
16

Craving a comforting and nutritious meal? This High-Protein Red Lentil Tomato Soup is the perfect cozy dish for any day of the week! It is PERFECT for fall weather! Made effortlessly in the slow cooker, it's packed with plant-based protein, fiber, and a burst of rich, savory flavors. All the creaminess of this beloved soup also comes from cashews. Feel free to substitute to your liking! 🌱🍅

Whether you're meal prepping or just need a simple dinner idea, this soup is both satisfying and nourishing. Plus, it's vegan, gluten-free, and budget-friendly. Watch the full video for step-by-step instructions, and don't forget to like, comment, and subscribe for more healthy recipes!

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Links (support the channel by using these links):

Slow Cooker: [https://amzn.to/3MxM3qG]
Vitamix: [https://amzn.to/3z8QFk3]
High Speed Emersion Handheld Blender: [https://amzn.to/4cUfP3A]
Organic Red Lentils: [https://amzn.to/4gannlE]

Ingredients:

1.5 cups red lentils, washed and rinsed
½ white onion, diced or roughly chopped
6 roughly chopped garlic cloves
2 28 oz cans of any tomatoes (diced or whole)
Add any other tomatoes you’d like to use up. That old veg works perfectly here.
2 cups veggie broth
2-3 cups water
2 tbsps homemade veggie bouillon powder (optional, replace with salt to taste instead)
3 tbsp dried basil
1 tbsp dried parsley
1-2 cubes of large batch cashew cream (1.5 cups raw cashews)
½ cup nutritional yeast - https://amzn.to/4e8lpAB
1 tsp red chili flakes
1.5 tsps sweet paprika
Salt to taste
2 tbsp maple syrup - https://amzn.to/3ThChg9
Juice from 2 - 3 lemons

Add after cooking:
2 tbsp nutritional yeast
1-2 tsps dried chili flakes

Instructions:

Add all ingredients to your slow cooker.
Set it on low for 9-12 hours or high for 4-6 hours.
Blend using an immersion blender or high speed blender.
Serve with a side of crusty bread or your favorite toppings!
This grilled cheese works great too -    • PERFECT Sourdough Recipe: Easy Loaf f...  

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Смотрите видео HIGH-PROTEIN Red Lentil Tomato Soup | Easy Slow Cooker Recipe 🌱🍅 онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Rebeca Martínez 13 Сентябрь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 480 раз и оно понравилось 16 людям.