2 Myths about Pelvic Organ Prolapse
Tired of hearing just do MORE kegels & you’ll be fine 😡
Or that you cannot lift, run, , jump, or enjoy the activities you 💗
Good news is you can 💪
It’s all about learning how to use your core and pelvic floor system optimally and manage intra-pressure. Too much pressure can lead to leaks, pains, & prolapse 🌟
Breathing & posture are 🔑 for this!
Have you ever worked on your breathing or posture specifically for your pelvic floor?
These are the 2 biggest things I see missing from my clients & once we start addressing them game changer!
Give it a try right now. See if you hold your breath, breath into your chest, or belly breathe especially with activities you are having symptoms with.
Learn more about your breath & posture in our FREE Pelvic Floor challenge. Comment begin 👇 to join.
Your pelvic floor with thank you💜
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