2 Myths about Pelvic Organ Prolapse
Tired of hearing just do MORE kegels & you’ll be fine 😡
Or that you cannot lift, run, , jump, or enjoy the activities you 💗
Good news is you can 💪
It’s all about learning how to use your core and pelvic floor system optimally and manage intra-pressure. Too much pressure can lead to leaks, pains, & prolapse 🌟
Breathing & posture are 🔑 for this!
Have you ever worked on your breathing or posture specifically for your pelvic floor?
These are the 2 biggest things I see missing from my clients & once we start addressing them game changer!
Give it a try right now. See if you hold your breath, breath into your chest, or belly breathe especially with activities you are having symptoms with.
Learn more about your breath & posture in our FREE Pelvic Floor challenge. Comment begin 👇 to join.
Your pelvic floor with thank you💜
Watch video 2 Myths about Pelvic Organ Prolapse online without registration, duration hours minute second in high quality. This video was added by user Dr. Melissa Oleson 06 December 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 10,333 once and liked it 133 people.