PERINEAL MASSAGE for Pelvic Floor Dysfunction | At Home Relief
Are you dealing with pelvic pain or tension or back or hip pain? These perineal massage techniques for pelvic floor dysfunction can give you at home relief. Remember to use the power of your breath & less is more. These techniques can also be beneficial preparing for labor to help prevent tearing. I have a bonus hip rotator myofascial release technique at the end.
MORE RESOURSES:
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My Fav Products: https://kit.co/moleson
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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