Postpartum Yoga for the Pelvic Floor | 30-Minute Postnatal Yoga Class
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This 30-minute yoga class focuses on the pelvic floor.
Apart from a yoga mat, no special equipment is required.
At the end of this session, observe how your mind and body feel. Compare this feeling to how you felt beforehand. If you found it beneficial, visit our postpartum yoga playlist for more videos: • Yoga for Postpartum
Disclaimer: Check with your health care provider before starting a new exercise and fitness plan. They can advise whether this video and other yoga practices are suitable and safe for you. As a general postpartum yoga video, only do the movements that are safe for you and your body. You are responsible for your own safety. Stop if you feel unwell or experience pain, discomfort, bleeding, shortness of breath, or dizziness. Maila Health GmbH does not accept any responsibility or liability for any injury, accident, loss, damage, costs, or expenses suffered by you in relation to this video or its content.
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At Maila Health, we’re on a mission to improve maternal and newborn health outcomes and experiences through meaningful innovation in digital health. If you’re pregnant, postpartum, or raising a baby, we’re here to help ensure you get the support and quality health care you deserve.
● Learn more about Maila Health here: https://mailahealth.com/
● Read about topics related to pregnancy, childbirth, postpartum, and FemTech on our blog: https://mailahealth.com/blog/
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#PostpartumYoga #PostnatalYoga #PelvicFloorExercises #PelvicFloor #MailaHealth
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Video by: Sabrina Voth
Animation by: cyan_cube
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