*REALISTIC* What I Eat In a Day to Lose Weight
At this point in my 2023 weight loss journey, I'm more focused on intuitive eating and experimenting with different recipes.
In this video I'm going to show you a few of my go to meals that have been keeping me on track & give you guys a very realistic what I eat in a day. My favorite thing to eat is the spicy salmon bowl. I have it at least twice a week. Sometimes I sub the basmati for riced cauliflower if I'm REALLY feeling healthy.
If I look familiar, it's probably because you've seen me on my old youtube channel tonia kay. I decided to start a new one.
Check out Episode 2 of What I eat in A Day to Lose Weight
• What I Eat In a Day to Lose Weight - ...
Have questions about the supplements I added? Check out my previous video below.
• My Current Fitness Must Haves - Produ...
If you're interested in seeing some of the other things I've been doing to lose weight check out the video listed below
• How to Lose 10 lbs *WITHOUT DIETING* ...
Products Mentioned can be found on my amazon storefront
https://www.amazon.com/shop/toniakay
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New Intro & Channel art were created by me
All music is from epidemicsound
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