Weight Loss Update - MY WAIST IS GETTING SMALLER!

Опубликовано: 13 Июль 2023
на канале: Tonia Kay
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GUESS WHO'S DOWN 20 LBS??

I think it's beyond time for another weight loss update! In this video I'm going to show off my weight loss transformation. I'm so excited to be seeing some good progress & being able to lose weight without counting calories! But also, my waist is getting smaller yall! I literally cannot believe it. I started adding a few different things to my routine and here are the results.

Places mentioned

Medi Weight loss
https://mediweightloss.com/

Oasis Body Sculpting
  / oasisbodysculpting  

If you decide to give these places a try, tell them I sent you!

iPad holder for the Peloton
https://amzn.to/3pKcHVJ
*affiliate link

Want more meal prep inspiration? Watch Episode 1 of Realistic What I Eat In a Day to Lose Weight
   • *REALISTIC* What I Eat In a Day to Lo...  

Watch Episode 2 of What I Eat In a Day to Lose Weight
   • What I Eat In a Day to Lose Weight - ...  

Watch Episode 3 of What I Eat In a Day to Lose Weight
   • What I eat In A Day to Lose Weight - ...  

Have questions about the supplements I added? Check out my previous video below.
   • My Current Fitness Must Haves - Produ...  

If you're interested in seeing some of the other things I've been doing to lose weight check out the video listed below
   • How to Lose 10 lbs *WITHOUT DIETING* ...  

Make sure you hit that subscribe button so you can follow along on my 2023 weight loss journey
Follow me on IG @toniakay_
New Intro & Channel art were created by me
All music is from epidemicsound


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