what I eat in a day for GUT HEALTH 004 (vegan) + a talk about digestion
Hey there beautiful people! I just came back from a month of traveling in the Caribbean (no more chicken sounds in my voice overs haha) and I need to detox and work on my gut! Join me on a day of cooking/preparing food that is good for digestion.
All recipes can be viewed on the Ital Eats and Treats food blog! https://italeatsandtreats.com/
These recipes can be changed or altered to however way can fit for your personal desires and diet. I'm a big fruit and juice person so you're going to see a lot of juices and smoothies in this day. They're super good for digestion and our guts! I hope y'all enjoy and get some inspiration :DD🌞😁
Instagram: / italeatsandtreats
Tik tok: https://www.tiktok.com/t/ZTdKT8eF9/
Pinterest: https://pin.it/6IRX57v
My Blender: https://www.amazon.com/Nutribullet-Su...
My Juicer: https://www.amazon.com/Hamilton-Beach...
Glass Jar: https://www.amazon.com/Ball-144006118...
I do not use measurements when cooking so recipes are guesstimate
Blueberry Peach Smoothie
1 cup Blueberries
2 peaches
1/2 mango
Cinnamon
Yogurt Probiotic drink
Oat milk
Blueberry Ginger smoothie
Blueberries
Strawberries
Ginger
Lemon juice
Yogurt probiotic drink
Oat milk
~Music Credits~
Music by Raven Channel - Basement Party - https://thmatc.co/?l=6877264A
Music by Mr. Jello - Timeless Memories - https://thmatc.co/?l=82577218
Music by Grant Schaffer - Easier To Love - https://thmatc.co/?l=B6540125
Music by C.JAMES - Got You - https://thmatc.co/?l=2F04BC74
Music by Tru Muzyk - making me wait - https://thmatc.co/?l=7CF57959
Music by Anja Kotar - March - https://thmatc.co/?l=F30CCC20
Music by totomi - chikubu island - https://thmatc.co/?l=CBED2989
Music by Sam Opoku - Ghost - https://thmatc.co/?l=3589BF43
Music by C.JAMES - Got You - https://thmatc.co/?l=2F04BC74
#Whatieatinaweekvegan #Blackvegan #WhatIeatinaweek
Some links are associate which mean I may earn a small commission at no extra cost to you (;
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