How to Become Smart Fast:
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How to become smart fast? In this video you will learn how to increase your intelligence and improve your brain function. I will discuss why we get dumber and how to repair our brain. You will learn how social media addiction destroys the brain and how to regain concentration? How meditation affects the brain and why you should start meditating? Why reading books is good for you? And how to become smarter? My name is Albert, I talk about self-development, enjoy watching!
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Timecodes:
00:00 - Why are we getting dumber?
01:31 - 1. Fresh air and the brain
04:43 - 2. The importance of sleep for the brain
05:34 - 3. Grounding - what is it?
06:53 - 4. How to get rid of stress
07:41 - 5. The benefits and importance of meditation
08:33 - 6. Social media is destroying your brain
09:45 - 7. The benefits of daily reading
11:25 - 8. Why sports are necessary
12:05 - 9. What supplements to take?
13:20 - 10. Enrich your life
Video sources: https://bit.ly/4drtHDj
Dubbing is done by neural networks and may contain inaccuracies.
Смотрите видео How to Become Smart Fast: онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Albert 03 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 245,758 раз и оно понравилось 21 тысяч людям.