How to Become Smart Fast:
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How to become smart fast? In this video you will learn how to increase your intelligence and improve your brain function. I will discuss why we get dumber and how to repair our brain. You will learn how social media addiction destroys the brain and how to regain concentration? How meditation affects the brain and why you should start meditating? Why reading books is good for you? And how to become smarter? My name is Albert, I talk about self-development, enjoy watching!
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Timecodes:
00:00 - Why are we getting dumber?
01:31 - 1. Fresh air and the brain
04:43 - 2. The importance of sleep for the brain
05:34 - 3. Grounding - what is it?
06:53 - 4. How to get rid of stress
07:41 - 5. The benefits and importance of meditation
08:33 - 6. Social media is destroying your brain
09:45 - 7. The benefits of daily reading
11:25 - 8. Why sports are necessary
12:05 - 9. What supplements to take?
13:20 - 10. Enrich your life
Video sources: https://bit.ly/4drtHDj
Dubbing is done by neural networks and may contain inaccuracies.
Watch video How to Become Smart Fast: online without registration, duration hours minute second in high quality. This video was added by user Albert 03 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 245,758 once and liked it 21 thousand people.