1 Must Do Exercise for Prolapse! Ease Pelvic Pressure FAST
Are you struggling with a tight pelvic floor?
😑constantly feeling like you have to pee even after you just went
😑leaks with sneeze, 🏃🏼♀️, & jumps
😑back, hip, SIJ pain
😑pelvic pressure or heaviness
Working on relaxing & lengthening your pelvic floor muscles coupled with breathing techniques for your pelvic floor is 🔑
It’s about the coordination & retraining your pelvic floor muscles, not just strengthening & doing kegels!
Could you feel the connection with your breath & pelvic floor?
If not no worries, it takes practice and sometimes other areas need to be addressed to then feel the connection like our mid back, hips, abs, and habits we do throughout the day.
This is just step 1 in learning how to transform your core & pelvic floor to ditch leaks, pains, & get back to what you love. If you wanting more join our free pelvic floor challenge below:
Pelvic Floor Challenge Freebie: https://bit.ly/strongcorepf
Смотрите видео 1 Must Do Exercise for Prolapse! Ease Pelvic Pressure FAST онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dr. Melissa Oleson 06 Февраль 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 6,963 раз и оно понравилось 135 людям.