1 Must Do Exercise for Prolapse! Ease Pelvic Pressure FAST
Are you struggling with a tight pelvic floor?
😑constantly feeling like you have to pee even after you just went
😑leaks with sneeze, 🏃🏼♀️, & jumps
😑back, hip, SIJ pain
😑pelvic pressure or heaviness
Working on relaxing & lengthening your pelvic floor muscles coupled with breathing techniques for your pelvic floor is 🔑
It’s about the coordination & retraining your pelvic floor muscles, not just strengthening & doing kegels!
Could you feel the connection with your breath & pelvic floor?
If not no worries, it takes practice and sometimes other areas need to be addressed to then feel the connection like our mid back, hips, abs, and habits we do throughout the day.
This is just step 1 in learning how to transform your core & pelvic floor to ditch leaks, pains, & get back to what you love. If you wanting more join our free pelvic floor challenge below:
Pelvic Floor Challenge Freebie: https://bit.ly/strongcorepf
Watch video 1 Must Do Exercise for Prolapse! Ease Pelvic Pressure FAST online without registration, duration hours minute second in high quality. This video was added by user Dr. Melissa Oleson 06 February 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6,963 once and liked it 135 people.