Everyone loves this easy fish and vegetable dinner. Quick and Delicious Cod Recipe
Everyone loves this easy fish and vegetable dinner. Quick and Delicious Cod Recipe
Ingredients and recipe:
380g cod fillet
Pat dry the fillet with a paper towel
Salt
Black pepper
Flip over
Repeat
Rub in the seasonings
Set aside for 15 minutes
1 potato
Dice the potato
Place in a baking pan lined with aluminum foil
Dice 1/2 carrot
Add to the baking pan
1/2 onion
1 Broccoli
Wash thoroughly
Olive oil
Salt
Black pepper
Bake for 25-30 minutes at 400F/205C
1/2 cup all purpose flour
Coat the fish with flour
Medium heat
Olive oil
1tbsp unsalted butter
Fry for 5 minutes
Flip over and fry for another 5 minutes
1/2 lemon
Test the temperature of the fish with a thermometer
Done!
After baking
Super delicious and nutritious meal!
#fishrecipes #dinnerrecipe #dinnerideas #cod #fryfish #codfillet
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