FAST ABS BURN to get results | 4 minute Workout
This is a fast daily abs burn to help you get the best abs workout results. It's just 4 minutes long and you're going to feel your belly fat burn. These quick abs exercises will help show you how to lose belly fat and get a flat stomach at home. For the best results, do this with good nutriton and my fat loss workouts.
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0:00 Get The Best Abs Workout Results
0:14 Everday Abs Sculpt Workout
4:14 Complete Abs Exercises
Music by Alina Smith - Girl That Was Perfect - https://thmatc.co/?l=2DAC38CB
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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