Lower Abs Focused Pilates (Lower Belly Fat Burn) | 5 min Workout
This lower abs focused pilates workout challenge will help burn lower belly fat to get that tone and sculpted look. It's an intense 5 minute at home pilates abs workout that will target your lower core to help define that lower belly area. Keep your movements controlled through this workout to feel the most intense burn. This is day 7 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results. For the best leg & thigh fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility
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0:00 Get The Best Results!
0:14 Lower Abs Focused Pilates
1:16 Lower Belly Fat Burn Workout
7:11 Abs & Core Cool Down
8:25 Complete Pilates Abs Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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