35 min Deep Core & Waist Workout | At-Home Pilates
This 35 minute Deep Core and Waist Pilates Workout is designed to sculpt and tone into your abs, core and stomach. If you are wanting to get results and feel amazing, this at-home pilates class will leave you feeling stronger, fitter, more energized and accomplished.
This workout is from my LEAN App and part of The 8 Week LEAN Method, which gives you a new 30 -35 minute workout every single day. The LEAN Method combines pilates, HIIT and strength training all from home in a structured, progressive guide. You can join the LEAN Method here 🔥: https://leanwithlilly.page.link/downl...
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1:00 Deep Core & Waist Workout
36:00 Complete Deep Core & Waist Exercise
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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