3 Supplements You Aren't Taking BUT Should Consider!
We hear about the same 2 or 3 science backed supplements over and over... are there any others with solid evidence?
This was a totally unscripted exchange between Ben and I (I didn't even prompt him on the questions!) Check out his awesome channel: / bcpersonaltraining
Watch my most popular science videos: • SCIENCE EXPLAINED SERIES
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The "Basic" 3:
▹ Creatine:
Learn more: • How To Use CREATINE To Build Muscle: ...
My recommended creatine supplement:
Powder: https://pescience.com/products/trucre...
Pills: https://pescience.com/products/trucre...
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▹ Whey Protein:
Learn more: • TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED...
My recommended protein supplement:
Powder: https://pescience.com/collections/pro...
Bars: https://pescience.com/collections/pro...
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▹ Caffeine:
Learn more: • TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED...
My recommended pre-workout:
https://pescience.com/collections/pre...
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The 3 "Extras"
▹ Turmeric Extract (Curcumin)
Learn more: https://examine.com/supplements/curcu...
▹ Fish Oil
Learn More: https://examine.com/supplements/fish-...
My recommended fish oil supplement: https://pescience.com/collections/hea...
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▹ Ashwagandha
Learn more: https://examine.com/supplements/ashwa...
My recommended Ashwagandha product (Multivitamin/multimineral):
Men's: https://pescience.com/collections/hea...
Women's: https://pescience.com/collections/hea...
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SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/2...
/ bradschoenfeld
http://www.heart.org/HEARTORG/Healthy...
https://bodyrecomposition.com/muscle-...
https://examine.com/supplements/curcu...
https://examine.com/supplements/fish-...
https://examine.com/supplements/ashwa...
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Edited by me using Final Cut Pro X
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
PEScience is my supplement sponsor and I earn a commission from products that are bought using links in the description box.
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