Try This 10 Min Full Body Workout (Resistance Bands)
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0:00 Band alternating biceps curl
0:54 Band Two Legs Calf Raise
1:44 Band bent over row
2:34 Band standing crunch
3:24 Band standing rear delt row
4:14 Band Pushdown
5:03 Band Standing Chest Press
5:53 Band bicycle crunch
6:43 Band Straight Back (Seated Row)
7:33 Band Standing Hip Extension (R)
7:58 Band Standing Hip Extension (L)
8:42 Band overhead triceps extension
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Track Title: Axell 4X - Run [NCN Release] • Axell 4X - Run [NCN Release]
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Download/Stream: https://ncn.ffm.to/axell4x-run
Track Title: Axell 4X - Flowing [NCN Release] • Axell 4X - Flowing [NCN Release]
Music Provided By NoCopyrightNation
Download/Stream: https://ncn.ffm.to/axell4x-flowing
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