QUICK Grounding technique for RACING thoughts. Use an Anchoring Phrase #shorts

Does my child need mental health support? Look for these key signs

Navigating the Young People's Mental Health Crisis | Perspectives Ep 4

One Strategy for Helping an Alcoholic in Denial

How to Help Someone With Alcoholism

5 Minute Progressive Muscle Relaxation for Kids

The Body Scan: An Essential Part of Your Mental Health Toolkit

10 Minute Body Scan Meditation

Withdrawal Symptoms of Alcohol: How Your Body Reacts When You Stop Drinking

The Signs & Symptoms of Alcoholism

Struggling to sleep? Try Progress Muscle Relaxation

Progressive Muscle Relaxation (PMR): A Guided Meditation for Sleep

How Trauma Is Inheritable #mentalhealthshorts

NEW💥 Perspectives Episode 3: Exploring Women's Mental Health

Exploring Women's Mental Health | Perspectives Ep 3

“It’s Constant Noise in Your Brain.” How Eating Disorders Work

Living With an Eating Disorder: Charlie’s Story

Orthorexia vs Healthy Eating: When Does Eating Well Become a Problem?

Orthorexia Explained: Can Healthy Eating Become a Problem?

CPTSD vs PTSD: Explaining the difference in 30 seconds #mentalhealthshorts

Complex PTSD Explained

Relieve anxiety with this short grounding exercise. The FIVE senses 🙏 #shorts

NEW: Catastrophizing in the modern world | Perspectives #catastrophicthinking #shorts

Catastrophising: What Is It and How Do We Stop? | Perspectives Ep 2

Addiction interventions: When's the right time to step in? #interventions #shorts