Catastrophising: What Is It and How Do We Stop? | Perspectives Ep 2
Worried about A.I., climate catastrophe, or the seemingly endless cycle of negative news? In the latest episode of Perspectives, our mental health experts break down how we can stop thinking the worst and build a positive mindset in a world full of reasons to catastrophise.
Presented by our Chief Quality Officer Colin Quick, on the latest episode of Perspectives we discuss the modern phenomenon of catastrophic thinking and how to overcome it.
On the panel:
▶️ Dr David McLaughlan, Consultant Psychiatrist and Co-Found of Curb
Sign up to Curb's waiting list here - https://www.curb.health/sign-up
▶️ Debbie Longsdale, Priory's Therapy Director
▶️ Dr Donald Masi, Consultant Psychiatrist
Jump to 👇
00:00 Intro
01:00 What is catastrophizing?
01:49 How do I know I'm catastrophizing?
03:13 How does catastrophising manifest itself?
04:10 Does it affect any group of people more than others?
04:59 Can we use catastrophic thinking for good?
07:06 Where does catastrophizing fit into the wider mental health picture?
08:27 Signs your catastrophizing is a serious issue
10:41 Treating catastrophic thinking
14:33 Coping strategies for catastrophizing
20:27 Q&A 1: Catastrophising about the negative news cycle
26:25 Q&A 2: Helping a friend who catastrophises
29:08 Q&A 3: How to deal with A.I anxiety
33:14 Q&A 4: Advice for thinking the worst before a job interview
MORE RESOURCES:
Breathing exercises for anxiety - • Breathing Exercises for Anxiety | Cal...
14 grounding techniques - • Grounding Techniques for Anxiety: 11 ...
A therapist's tips for overthinking - • How to Stop Overthinking and Anxiety
#catastrophising #catastrophicthinking #mentalhealthpodcast
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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers, and advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog
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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su...
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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of 290 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219
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