Priory

Does my child need mental health support? Look for these key signs

Navigating the Young People's Mental Health Crisis | Perspectives Ep 4

One Strategy for Helping an Alcoholic in Denial

How to Help Someone With Alcoholism

5 Minute Progressive Muscle Relaxation for Kids

The Body Scan: An Essential Part of Your Mental Health Toolkit

10 Minute Body Scan Meditation

Withdrawal Symptoms of Alcohol: How Your Body Reacts When You Stop Drinking

The Signs & Symptoms of Alcoholism

Struggling to sleep? Try Progress Muscle Relaxation

Progressive Muscle Relaxation (PMR): A Guided Meditation for Sleep

How Trauma Is Inheritable #mentalhealthshorts

NEW💥 Perspectives Episode 3: Exploring Women's Mental Health

Exploring Women's Mental Health | Perspectives Ep 3

“It’s Constant Noise in Your Brain.” How Eating Disorders Work

Living With an Eating Disorder: Charlie’s Story

Orthorexia vs Healthy Eating: When Does Eating Well Become a Problem?

Orthorexia Explained: Can Healthy Eating Become a Problem?

CPTSD vs PTSD: Explaining the difference in 30 seconds #mentalhealthshorts

Complex PTSD Explained

Relieve anxiety with this short grounding exercise. The FIVE senses 🙏 #shorts

NEW: Catastrophizing in the modern world | Perspectives #catastrophicthinking #shorts

Catastrophising: What Is It and How Do We Stop? | Perspectives Ep 2

Addiction interventions: When's the right time to step in? #interventions #shorts

Staging an Alcoholism Intervention: The Do's and Don'ts

Remind yourself why you're sober. Therapist gives her ESSENTIAL tip for sobriety. #shorts

Eating disorders in men: Key signs to look out for #shorts #eatingdisorderawareness

HALT: A simple drink refusal skill #shorts #Perspectives

Staying Sober (or Cutting Down) Over Winter | Perspectives Ep 1

🗣️ NEW: Staying Sober (or Cutting Down) Over Winter. Coming 5/12 #Perspectives

Therapist Responds to One of Mental Health's Most Dangerous MYTHS #shorts

How To Ground Yourself With A Nature Walk: Quick Grounding Technique for Anxiety

Simone's Eating Disorder Story: How She Overcame an ED | Recovery Stories

"It was causing me difficulty in my work." Patrick's Depression Fatigue.

The 3 ‘Rs’ You Need to Consider Before Starting Your Therapy Journey.

“Like Being in a Cage, With the Keys on the Inside”. Larry Describes His Alcohol Addiction.

Caught in Negative Rumination? Reframe Your Thoughts

Life Challenges, Depression and Anxiety: Paul's Story

Get Grounded! Body Scan Technique For Anxiety #shorts

"Alcohol was my crutch." David's Addiction Journey '#shorts

The 5-4-3-2-1 Method For Reducing Stress and Anxiety #shorts

Am I Overthinking? 8 Key Indicators #shorts

How to Stop Ruminating Thoughts: A Therapist's Tips

How Anxiety Can Make Us Feel Speechless. #shorts

QUICK Grounding technique for RACING thoughts. Use an Anchoring Phrase #shorts

How to Stop Overthinking and Anxiety

1 Minute Exercise To Boost Focus And Ground Yourself - Task Visualisation #shorts

30 Seconds To Zen: Try The 5-6-7 Breathing Exercise! #shorts

Grounding Techniques for Anxiety: 11 Practices to Try | Reset you Mind

One Quick Method to Clam a Panic Attack: The Tip Technique #shorts