Are Full-Body Workouts as Effective as Split Training?
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To decide whether or not full-body workouts are as effective as split training, we have to set aside personal preferences.
When it comes to muscle growth, weekly training volume is what matters. Training 45 mins 4 times a week is the same as working out 3 times a week for an hour as long as your rest times and the repetition range are kept the same up to a point.
I have no problem training my full body for up to an hour and a half. If I try to extend this to an hour and 45 minutes or 2 hours, cumulative fatigue sets in, and my performance begins to suffer. When you’re tired, you run a greater risk of injury due to premature form breakdown.
At this point, it becomes more effective to add another training day and go to an upper-lower body split, reducing your work time from a 2-hour session to 90 minutes. A 5-day split would further reduce the individual workout length to just under an hour and 15 minutes.
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