10 Simple Habits To Be Happy Every Day
10 ways to be happy every day - no money or special equipment required. It’s easy for productive people to get caught in the to-do list and think that happiness is achievement, but in the past two years I’ve learned how much of an “inside job” happiness really is.
Focusing on simple ways I find happiness each day has made an immeasurable impact on my life, and I know it can do the same for you. Here are the 10 ways I can feel happy every day.
1. Exercise - 1:00
2. Time outdoors - 1:31
3. Reading - 4:09
A quick note on timing - 4:54
4. Journaling - 6:06
5. Wi-Fi free work - 07:19
6. Cooking, preferably with fire - 08:23
7. Presence with family and friends - 09:21
8. Quiet time: meditation or prayer - 10:46
9. Breathwork - 12:01
10. Mantras - 13:10
"Happy Stacking" concept - 14:37
This video is sponsored by Western Rise. I love the Evolution Pant, it's a go-to for the trail or the bar, and the first pair of pants I pack when I'm traveling. They're stretchy, water-resistant, and pack down to the size of a Yeti water bottle. Check out their clothes at http://westernrise.com/mattragland.
My name is Matt Ragland I help creators be more productive and profitable with simple systems, deep work, and consistent output.
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Disclosure: This is a professional YouTube channel which gets compensated for the products reviewed by the companies who produce them. All of the products are tested thoroughly and high grades are received only by the best ones. I am an independent creator and the reviews are done based on my own opinions.
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