YOGABODY

What is Tensegrity?

Improve your Sleep – 5 Proven Strategies

Wrist Pain From Too Many Downward Dogs?

I Wore Freestyle Libre CGM & Now Eat Bread (weird and true)

Which Protein Powder Is Best?

Go Higher in Pigeon Pose #stretch

Start The Splits

Why You Gain Weight with Age

How I Healed My Shin Splints

A Safe Approach to Sciatica

Anatomy of the psoas

What You Need To Know About Vitamin D

Shoulder Pow Stretch

Chair Pigeon

Unblock Your Nose Trick

How Much Do You Shrink As You Age?

Are you randomly holding your breath?

When calorie math does not always math

Cleanse Your Liver from Booze

Double Your Flexibility with Gravity Yoga

What can I learn from Ozempic?

Is the Carnivore Diet for Sick People

Is Your Cholesterol Test Wrong? (check ApoB Instead)

Guided Meditation (20 min) - Progressive Muscle Relaxation

Do Shoes Cause Shin Splints?

Not So Happy Baby Pose #flexibility

Your Spine Is Meant To Move In All Ranges Of Motion

3 Overlooked Signs of Premature Aging

Sit-to-Rise Test

Wide Dog Pose Modifications

Sit-to-Rise For Healthspan

Isometric Neck Presses For Neck Pain

Is 15 Mins of Stretching Enough?

Tech Neck Fix

Anatomy of the Sacroiliac Joint (SI)

What is a Zone 2 Cardio? "Fat Burning" Walk

Release Your Pelvic Floor – Exercises for Tight Muscles

Seed Oils = Fake Boogeyman

Best Sleep Position? Back Pain, Snoring, Sleep Apnea

Rheumatoid Arthritis vs. Osteoarthritis

Piriformis Syndrome & Sciatica

Stretching for Runners (5-Min Warm-up Exercises)

Sore neck?

Shoulder Movements Unlocked

Muscle vs. Joint Soreness

Does knee taping actually work?

Rotator Cuff Muscles

Joint pain? Try MSM powder

Exercise Releases Natural Ozempic

The myth about fast metabolism

Neck Muscles That Get Injured