Pelvic back pain exercises смотреть онлайн

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170 тыс
71

0:26

Pelvic tilts

Pelvic tilts

Canadian Chiropractic Guideline Initiative (CCGI)

The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on ...

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6 млн
78 тыс

15:20

Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

Mady Morrison

Enjoy this effective Yoga inspired Stretching Routine to release tension in your hips and lower back. This routine is designed to ...

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1 млн
18 тыс

31:43

Overcome Male Pelvic Floor Dysfunction - 30 Minute Healing Routine/Stretches

Overcome Male Pelvic Floor Dysfunction - 30 Minute Healing Routine/Stretches

Dr. Bri's Vibrant Pelvic Health

Follow along with Michael Hodge, who suffered through pelvic floor dysfunction/CPPS for five years, overcame this, and is now ...

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1 млн
56 тыс

0:53

Fix Lower Back Pain WIth This #shorts

Fix Lower Back Pain WIth This #shorts

WeShape

Try this movement if you experience lower back pain #backpain #movement #backpainrelief #painrelief #shorts ...

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20 тыс
76

5:34

Unlock Relief: Top 5 Exercises For Pelvic Floor And Back Pain

Unlock Relief: Top 5 Exercises For Pelvic Floor And Back Pain

Dr. Kristie Ennis

Discover five must-know pelvic floor exercises for quick relief from back and pelvic discomfort. Improve your well-being today!

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600 тыс

0:58

Low Back Pain (HOW TO FIX!)

Low Back Pain (HOW TO FIX!)

Squat University

Hmm stop if you have back pain when lifting watch this the methods I use to help fix this athlete may just help you as well start with ...

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1 млн
104 тыс

0:58

Best Move For A Stronger Lower Back #shorts

Best Move For A Stronger Lower Back #shorts

WeShape

Do you want to strengthen your lower back? Try this movement out for a couple of days and let us know if you felt any difference!

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65
2

4:34

3 best exercises to fix low back pain!

3 best exercises to fix low back pain!

Ben Cormack

Join Ben to find out the 3 best exercises for a sensitive back! In reality we know there is not one single best exercise for the back, ...

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4 млн
107 тыс

11:26

How to Fix Your Sacroiliac Joint Pain | STEP-BY-STEP Guide

How to Fix Your Sacroiliac Joint Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Dr. Rowe shows how to quickly get rid of sacroiliac joint (aka SI joint) pain with an easy step-by-step guide. This video will show ...

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8 млн
582 тыс

0:53

Easy Way to Decompress Your Back #Shorts

Easy Way to Decompress Your Back #Shorts

SpineCare Decompression and Chiropractic Center

Dr. Rowe shows an easy way to decompress your back at home. This exercise will focus on a pulling motion in the back, known ...

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3 млн
72 тыс

10:38

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

Tone and Tighten

Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist ...

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4 млн
73 тыс

11:47

8 Min Exercises to Fix Anterior Pelvic Tilt FAST | Relieve Lower Back Pain & Look Taller!

8 Min Exercises to Fix Anterior Pelvic Tilt FAST | Relieve Lower Back Pain & Look Taller!

April Han

PostureFix #BackPain #FlatBelly Do this exercise once or twice a day, you will see the difference in 7 days and get good results in ...

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3 млн
52 тыс

5:14

Try This Amazing Stretch If You Have Lower Back Pain

Try This Amazing Stretch If You Have Lower Back Pain

WeShape

If you have lower back pain, try this stretch that can help ease that pain! If you enjoyed this video, please give us a thumbs up and ...

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249 тыс
9 тыс

11:09

How to Fix Pelvic Pain FOR GOOD

How to Fix Pelvic Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Dr. Rowe shows how to get rid of pelvic pain FOR GOOD in an easy to follow step-by-step guide. First, quick (at home) pelvic floor ...

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29 млн
2 млн

0:51

Unlock Your Full Back in Seconds

Unlock Your Full Back in Seconds

SpineCare Decompression and Chiropractic Center

Dr. Rowe shows an easy exercise that will unlock the FULL BACK in seconds! This back stretching exercise can be done at home, ...

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768 тыс
3 тыс

0:36

How to do a pelvic tilt lying down

How to do a pelvic tilt lying down

Rehab My Patient

Lie flat on your back, and engage your deep core muscles by drawing your belly button inwards (towards your spine slightly), ...

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9 млн
344 тыс

8:14

Fix

Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)

Jeremy Ethier

Anterior pelvic tilt (also known as “lower crossed syndrome”) is characterized by a forward tipped pelvis that causes the hips to ...

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343 тыс
5 тыс

21:31

Exercises for Lower Back Pain Stretches - Stretching for Lower Back Pain Relief - Low Back Workout

Exercises for Lower Back Pain Stretches - Stretching for Lower Back Pain Relief - Low Back Workout

HASfit

Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other ...


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