Bodyweight warrior stretch смотреть онлайн
19:57
20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)
This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of ...
19:55
18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)
This video shares a 18-minute hip flexibility routine for improving flexibility through passive stretches to help in relaxing before bed ...
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
Timestamps: 00:00 - Introduction; aims of the routine and who's appropriate for 00:40 - Neck side flexion 01:58 - Shoulder ...
45:49
45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
This video shares a passive and active routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general ...
34:39
30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG)
This video shares a 30-minute lower body flexibility routine to help you get moving and increase essential ranges of motion.
20:25
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
TIMESTAMPS: 00:00 - Intro 00:29 - Neck Rolls 01:44 - Spinal Rolls 02:44 - Downward Dog 03:14 - Upward Dog 03:30 - Prone ...
4:55
How Often Should You Stretch?! (Programs + Routines)
This video covers how often you should stretch in my opinion. Stretching and flexibility work has a use it or lose it approach but too ...
37:00
My "Daily 7" Stretches Flexibility Routine! (FOLLOW ALONG)
This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential ...
10:08
10 MINUTE SEATED ABS & LOW BACK STRETCH: Gentle Yoga Stretch & Gentle Chair Core Exercises
Today's goals using our quick low back tension relief combined with our chair ab exercises to slim the waistline. ... 1. Enhanced ...
17:24
15 Minute Beginner Stretch Flexibility Routine V3! (FOLLOW ALONG)
To celebrate 15 million views, this is a refresh of the original 15-minute beginner flexibility routine to help people begin stretching.
9:52
Unlock Your Hamstrings! (FOLLOW ALONG)
This video shares a quick exploration of the hamstrings to understand how to improve your hip flexion and open the hips up.
4:24
TIGHT Lower Back? Try THIS! (QL STRETCH)
MUSIC BY: Christian Nanzell - Always Raining http://www.epidemicsound.com/ See you in the next video!
24:49
20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)
This video shares a 20-minute full-body flexibility routine to develop hamstrings, hip flexor, shoulder and general all-round ...
22:03
My "Daily 7" Stretches Flexibility Routine *Short Version* (FOLLOW ALONG)
This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential ...
15:59
15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)
This video shares a 15-minute evening flexibility routine for improving the whole body with passive stretches to help relax and ...
13:48
Unlock Your Hip Flexors! (FOLLOW ALONG)
This video shares a quick exploration of the hip flexor to understand how to improve your hip extension and open the hips up.
27:00
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
This video shares a relaxed flexibility routine focused on spinal flexibility. This routine would on developing spinal rotation, ...
20:38
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of ...
26:13
25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)
This video shares a passive, chilled routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general ...
20:44
20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)
This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of ...
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