SWEATY 4000 STEPS Walking Workout with Weights (NO JUMPING, All Standing, Knee Friendly, No Repeats)
Ready to burn fat, lose weight, and CRUSH your daily steps goal, while adding in some strength? We've got you covered (literally) with this SUPER SWEATY full body 4000 steps at home walking workout with weights. So many of you enjoy my walking workouts and have been either adding weights on your own or asking that I include them in the work out, and BOY is it a GAME CHANGER! I'll only be using light weights (5 lbs [2.3 kg), but TRUST ME, we're going to work the entire body while also getting the cardio and weight loss benefits of this at home walking workout - oh, and we're doing all of this with NO JUMPING, all standing, no repeats, and staying knee friendly. So what are you waiting for? Let's CRUSH this workout 👊❤️
60 Minute version of this workout: https://millionairehoy.vhx.tv/videos/...
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Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 591
Weights Used: 5 lbs [2.3 kg]
Steps: 4004
Workout Breakdown:
00:00 Intro
00:32 01 - Clap Pull Step-Backs
01:17 02 - S2S Heismans
02:05 03 - Hi-Low Cross Reach
02:53 04 - S2S Fly Swatters
03:41 05 - Arm Circle Steps
04:29 06 - Switch March Step Press
05:17 07 - MAX Matador Hops L
06:05 08 - Dbl Barn Door Press
06:53 09 - MAX Matador Hops R
07:41 10 - S2S Beast Back Steps
08:29 11 - DB In & Out Knees
09:17 12 - Alt Relay Switches
10:05 13 - Crossing Guard Flys L
10:53 14 - Dbl Cross Drives
11:41 15 - Crossing Guard Flys R
12:29 16 - F2B V-Press Pedals
13:17 17 - Teacup Twist Shuffle L
14:05 18 - V-Cut Ab March L
14:53 19 - DB In & Out Steps
15:41 20 - Teacup Twist Shuffle R
16:29 21 - V-Cut Ab March R
17:17 22 - Alt V-Step-Out Shuffle
18:05 23 - Dbl Jab Tri-Steps L
18:53 24 - DB 3-Way Agility Steps
19:41 25 - Dbl Jab Tri-Steps R
20:29 26 - F2B Carlton Steps
21:17 27 - S2S Dual Halo Skaters
22:05 28 - Hi-Low Present Passers L
22:53 29 - S2S Love Taps
23:41 30 - Hi-Low Present Passers R
24:29 31 - Alt Twist Press Steps
25:17 32 - DB Ickey Sprints
26:05 33 - ISO Leg Kick Back Flys L
26:53 34 - S2S Bent Tri Steps
27:41 35 - ISO Leg Kick Back Flys R
28:29 36 - 180 DB Foot Taps
29:17 37 - Baby Rock Shuffle
30:05 38 - Rapid Jab Pedals
31:07 Cool Down
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Watch video SWEATY 4000 STEPS Walking Workout with Weights (NO JUMPING, All Standing, Knee Friendly, No Repeats) online without registration, duration hours minute second in high quality. This video was added by user Millionaire Hoy Fitness 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 21,65 once and liked it 1 thousand people.