15 MIN All Standing Cardio Workout for Beginners | 2000 Steps Cardio - Day 18
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Day 18 in our 21 Day 2000 Steps Cardio challenge - If you're new to exercising, getting back into fitness after a break, or just looking to give your joints a quick break, this 15-minute easy cardio routine is perfect for you. Designed to elevate your heart rate, torch calories, and improve cardiovascular health, this workout requires no equipment and can be done right in the comfort of your home - with ZERO floor exercises or ground work. LET'S GO!
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Full 21 Day Playlist: • 21 Day 2000 Steps & Cardio Quick Fat ...
#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
00:00 Intro
00:25 01 - S2S Jog
01:10 02 - S2S Hustle Hops L
01:55 03 - Alt Step Jacks
02:40 04 - S2S Hustle Hops R
03:25 05 - F2B Uppercuts
04:10 06 - 180 Brisk March
04:55 07 - Hater Sprints
05:40 08 - Kiddie Sprints
06:25 09 - Pedal Up March Back
07:10 10 - FWD Ickey Sprints
07:55 11 - 2-Station Pedal Jogs
08:40 12 - S2S Butt Kicks
09:25 13 - Dbl Pump Sprints
10:10 14 - Side V Hustle Steps L
10:55 15 - 3-Way Jog
11:40 16 - Side V Hustle Steps R
12:25 17 - Tri-Knee Combo
13:10 18 - S2S Speed Bag March
13:55 19 - Tri-Jab Sprints
14:40 20 - Open Box Pedals
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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