BURN 600 CALORIES IN 40 MINUTES - BODYWEIGHT ONLY! Full Body Calisthenics HIIT Workout NO EQUIPMENT
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Get ready to TORCH calories and build strength with this intense 40-minute full body calisthenics HIIT workout! Designed to target every muscle in your body, using your own body as your gym (bodyweight only) with no equipment needed. The combination of bodyweight strength AND cardio is an excellent way to burn fat and get optimum results. LET'S GET IT! 👊❤️
This workout is from out 6-Week SHRED Program:
https://millionairehoy.vhx.tv/shred-6...
Ad-Free Version:
https://millionairehoy.vhx.tv/shred-6...
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Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 590
Steps: 2141
Workout Breakdown:
00:00 Intro
00:34 Warm-up
03:19 01 - Quick Burpee Sprawls
04:07 02 - Tri-Squat Ab Twist L
04:55 03 - F2B Burpee Hops
05:43 04 - Tri-Squat Ab Twist R
06:31 05 - Dive-Bomber Hops
07:19 06 - Plank Twist Kick-Outs
08:07 07 - Side Swiper Sprints
08:55 08 - S2S Pulse Squat Hops
09:43 09 - Standing Ab Twists
10:31 10 - Mt. Kickers
11:19 11 - Hover Rock Push-ups
12:07 12 - Resistance Tap Sprints
12:55 13 - Half Kneeling Squat Hops L
13:43 14 - Bicycle Twists
14:31 15 - Half Kneeling Squat Hops R
15:19 16 - Clockwork Push-ups
16:07 17 - 3-Way Slanted Sprints L
16:55 18 - Gravity Squats
17:43 19 - 3-Way Slanted Sprints R
18:31 20 - Con Push Jacks
19:19 21 - S2S Bear Crawl Kick-Ups
20:07 22 - Hi-Wide Fly Sprints
20:55 23 - U-Turn Taps
21:43 24 - Rainbow Swing Kicks
22:31 25 - Alt X-Tap Abs
23:19 26 - Ball Crunches
24:07 27 - Crunch Punches
24:55 28 - Hinged Squat Tap Jacks
25:43 29 - Long Jump Hook Knees
26:31 30 - Push-up Flings
27:19 31 - ISO Pike Holds L
28:07 32 - S2S Gorilla Hops
28:55 33 - ISO Pike Holds R
29:43 34 - 180 Juggler Sprints
30:31 35 - L2R Curtsy Squat Hops
31:19 36 - F2B Plank Bounce Burpees
32:07 37 - F2B Jack Sprints
32:55 38 - L2R Heisman Squats
33:43 39 - Hi-Low Plank Jacks
34:31 40 - 180 Pause Sprints
35:19 41 - Tri-Jab Squat Turn Kicks
36:07 42 - F2B Travel Climbers
37:04 Cool-Down Stretch
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Watch video BURN 600 CALORIES IN 40 MINUTES - BODYWEIGHT ONLY! Full Body Calisthenics HIIT Workout NO EQUIPMENT online without registration, duration hours minute second in high quality. This video was added by user Millionaire Hoy Fitness 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 25,48 once and liked it 85 people.