After 10 years of helping people improve their flexibility, in this video I share with you exactly the steps I would take if I were to start from scratch to try and get more flexible.
It's a simple 4 step method that anyone can implement. Hope it helps!
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Watch video If I wanted to get flexible in 2025, here's EXACTLY what I'd do online without registration, duration hours minute second in high quality. This video was added by user Livinleggings 19 January 2025, don't forget to share it with your friends and acquaintances, it has been viewed on our site 59,378 once and liked it 2.6 thousand people.