99 Ways to Live Longer & Extend your Life 10 Years + - Part 3
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67. Get a Nobel Prize
Much like Olympians and Oscar winners, the learned men and women who win the Nobel Prize have a leg up, longevity-wise, on the rest of us. They even have a leg-up on Nobel finalists who do not win the actual prize, living one or two years longer, on average, than the runners-up. One theory may be that Nobel Laureates have a perceived higher social standing than those who do not win. The higher a person’s social standing, the lower his or her stress, suggests this theory. And that has a real advantage when it comes to longevity. So, if you’re not an Olympian or a world-renown actor or actress, you still have options!
68. Slow your resting heart rate
A fast heart rate may be a sign that you’ll meet an earlier end. Researchers discovered that a key predictor of long life in otherwise-healthy middle-aged and elderly men was resting heart rate – regardless of fitness level or other health behaviours.
69. Win the genetic lottery
You can do everything right when it comes to your future health and long life, but certain factors that relate to longevity are in your genes. Mothers, in particular, play an important role in determining lifespan by passing on genetic mutations that relate to the aging process.
70. Believe in your own good health
Researchers often ask elderly patients to rate their own health. Those who report feeling crummy actually have a higher risk of death than those who self-assessed as “excellent,” “good” or “fair.” While much of that is likely because these people accurately assessed that they were unwell, it certainly doesn’t hurt to have a positive outlook.
71. Don’t rush to start school
Most school districts dictate when a child is ready to get started, but in certain cases, parents will push or delay their son or daughter's first day in nursey or reception class. But according to one study, starting first grade before age six is linked to earlier mortality.
72. Think about... death
It sounds counter-intuitive, but contemplating your mortality may actually help you live a longer life. Apparently, being self-aware about our inevitable passing impacts our compassion for others. Even more, studies have shown that when we're reminded of death, we're more likely to make better decisions about our own health, like using sunscreen, smoking less and exercising more.
73. Turn off the TV
Here's a frightening factoid: Every hour of TV you watch after age 25 cuts your lifespan by about 22 minutes. Research also found that people who average six hours a day in front of the TV died nearly five years sooner than people who didn't watch any TV at all.
74. Stay informed
Too much TV is a bad idea, but consuming mass media, like TV, newspapers, and the internet, in search of information is a saving grace. Researchers followed the news-gathering habits of more than 1,100 adults and found that people with the most media exposure were also the healthiest eaters. And of course, we all know that we are what we eat.
75. Cut the sugar
Got a sweet tooth? It’ll cost you. Sugar might taste good to you, but processed sugars aren't good for you. Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation. Sugar increases our risk of developing metabolic disorders, such as obesity and diabetes, and can shorten our life expectancy by several years.
76. Choose your job wisely
If you’re planning on a long life and you have the freedom of choice, you may want to avoid some of the deadliest occupations. Electricians, painters, miners, civil engineers, lorry drivers and factory workers are all more likely to suffer a fatal injury at work.
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