Turn Fruit Peels into a Super Detox Juice - Here's How!
Hey there, healthy living youtubers!
Welcome back to Natural Health Remedies.
Today, I’ve got something super exciting for you—a fun, simple, and zero-waste way to turn your fruit peels into a detoxifying juice, that'll leave you feeling refreshed and glowing from the inside out!
Let’s get started!
So, we all know the benefits of eating fruits, right?
But what if I told you the best part is often the one we throw away—yep, the peels!
Packed with fiber, antioxidants, and detoxifying properties, these peels are about to become your new secret ingredient!
First things first, grab your favorite fruits!
For this detox juice, We are going to use the peels from lemons, oranges, and apples.
If you want a more tropical twist, you can even throw in pineapple or cucumber peels.
Just make sure your fruit is organic or thoroughly washed since we’re using the outer layer.
Now, take those peels and toss them into a pot.
We’re going to boil them with water to extract all those delicious nutrients.
Fill it up with about 4 cups of water, depending on how many peels you have.
Bring it to a boil and let it simmer for about 15 minutes.
As the water simmers, the peels release their detoxifying properties—like vitamin C from the citrus and pectin from the apples, which help support digestion and flush out toxins!
For a little extra punch, try adding some fresh lemon juice and grated ginger.
Lemon adds more vitamin C, while ginger gives your immune system a boost and helps with inflammation, taking the juice to the next level.
Once your peels have simmered down, strain the liquid into a jug.
Now you can look at all that golden goodness!
This is your detox juice base.
Chill it in the fridge, and it's ready to serve!
You can enjoy this as a cold refreshing drink or warm it up for a cozy, soothing detox tea.
If you want to switch it up, add a touch of honey or maple syrup for sweetness, throw in some cucumber slices for extra hydration, or even a pinch of cayenne pepper for a metabolism boost!
And there you have it—a delicious, zero-waste, super detoxifying juice made from fruit peels!
Not only are you helping the environment, but you're also doing your body a major favor.
Plus, it tastes amazing!
If you’re wondering if you can freeze it, you absolutely can.
Here's how to do it. Let the juice cool down completely before freezing.
This ensures no condensation or ice crystals form inside the container.
Use a freezer-safe container, leaving some room at the top for expansion, or you can use silicone ice cube trays for portioned servings.
Ice cube trays make it easy to pop out a cube or two, when you want a quick detox boost.
Make sure the containers or trays are sealed to avoid freezer burn or flavor loss.
Label and date your containers so you know how long it's been in the freezer.
It can last up to 3 months frozen!
When you're ready to drink it, just thaw it in the fridge or drop the frozen juice cubes into your water for a refreshing, chilled version.
Give it a try, and let me know how you customize your detox juice in the comments below.
If you liked this recipe, don't forget to hit that thumbs up, share it with your friends, and of course, subscribe for more healthy hacks!
And I’m sure you’re going to enjoy this next video on 20 Powerful Healing Benefits of Celery Juice for Hair, Skin and Health.
Until next time, Stay Healthy!
#detoxjuice #detoxdrink
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