20 Minute Powerful Breathing Exercises to Reprogram Your Mind | The Key to Happiness
20 Minute Powerful Breathing Exercises to Reprogram Your Mind | The Key to Happiness. Bring Success to Your Day to Bring Success to Your Life. Join Abhi Duggal in this 20 minute powerful breathing exercise to reprogram your mind and find the key to happiness. Learn how to overcome self sabotage and achieve personal development through morning meditation and pranayama techniques.
Let's not worry about the future, let's make this moment the best moment of your life. Today we're doing 20-Min Powerful Breathing Exercises to start your day. Practice this with me for the next 30 days, start your day with these breathing exercises and you'll see your pranic body, your mental body and your physical body performing at the highest level.
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CHAPTERS
0:00 - Benefits
3:39 - Kapalbhaty Pranayama
6:09 - Tummo Breathing Variation
8:34 - Bhastrika Pranayama Variation
11:04 - Ujjayi Pranayama Variation
14:50 - Bhramari Pranayama
20:01 - Breathwork for Bliss
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
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