The Science of Happiness: Emotional Patterns Explained | Day 1 of 9-Day Breathwork Challange
The Science of Happiness: Emotional Patterns Explained | Day 1 of 9-Day Breathwork Challange. Uncover the hidden reasons behind your unhappiness and take the first steps toward emotional freedom. In Day 1 of the 9-Day Breathwork Challenge for Unconditional Bliss, guided by Abhi Duggal, you’ll learn how to identify and heal emotional patterns that are holding you back. This session combines powerful visualization techniques with a guided meditation to help you uncover the hidden truths behind your emotional patterns and release what no longer serves you.
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🔥 What You'll Learn:
The underlying causes of your unhappiness and how to address them.
How to identify and understand your emotional patterns.
Effective strategies to heal and release old emotional patterns.
A guided meditation to help you discover and transform hidden truths.
CHAPTERS
0:01 Benefits of the Course
3:33 How to Determine Your Emotional Patters
5:00 Visualization for Emotional Pattern
9:40 Meditation to Discover Your Emotional Pattern
15:30 Holistic Membership
15:50 Free Breathwork Journal
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👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da...
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
#emotionalintelligence #emotionalhealing #mentalwellness #theschoolofbreath
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