Breathing Techniques to Release Emotions Trapped in Your Body | 9-Day Breathwork Challenge Day 2
10 Minute Guided Breathwork to Release Suppressed Emotions. Breathing Techniques to Release Emotions Trapped in Your Body | 9-Day Breathwork Challenge Trauma, anxiety, and other emotions can get trapped in your body. In this video, you'll learn how to release trapped emotions and heal stress, anxiety, and trauma through with breathing techniques.
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BENEFITS
Release Your Emotional Patterns
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CHAPTERS
0:00 Benefits
0:45 Bhastrika Pranayama (15 sec Hold)
2:45 Bhastrika Pranayama (30 sec Hold)
4:50 Tummo Breathing Variation (30 Sec Hold)
6:51 Tummo Breathing Variation (40 sec Hold)
8:24 Meditation to Release Emotional Trauma
11:45 Holistic Membership
12:15 Breathwork Journal
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The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
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