Program Design for Strength vs. Hypertrophy
Program Design for Strength vs. Hypertrophy // How to Program for Strength or Hypertrophy
Training for hypertrophy vs. strength can be very different when it comes to building muscle and strength. In this video, we are going over what you need to know to program your training for strength and hypertrophy.
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⏱ TIMESTAMPS:
00:00 - Intro
00:40 - What's being covered in this video
01:03 - Defining hypertrophy vs. strength
02:50 - Training factors that drive hypertrophy vs. strength
03:04 - Exercise Order
04:05 - Exercise selection
06:54 - Sets & Reps
09:21 - Exercise Pairings
10:17 - Training Splits
🔗 LINKS:
📺 How to Create a Workout Program - • How to Create a Workout Program
📺 How to Write Workout Programs FASTER - • How to Write Online Workout Programs ...
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Annie Miller | Strength Coach & Business Mentor
Annie Miller Concepts
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• Program Design for Strength vs. Hyper...
DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Annie Miller or Annie Miller Concepts. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk. This video is not a substitute for professional financial, business, or legal advice. This video does not guarantee any outcome, income revenue, and/or profit. You should ALWAYS consult with legal and/or financial professionals first before implementing any of the advice, information, or suggestions in this video.
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