Do You Need to Train to Failure?
Do You Need to Train to Failure? // The Science Behind Training to Failure
In this video, we explore the science behind strength training and answer key questions like, "Does training to failure build muscle?" and "Do you need to train to failure to build muscle?" We break down what training to failure means, whether you should train to failure for muscle growth, and if training till failure is necessary for building strength
⏱ TIMESTAMPS:
00:00 - Intro
00:30 - Training to failure is NOT this
01:45 - You need to know how training to failure feels
01:58 - How to train to failure
02:28 - Reps in Reserve (RIR)
03:09 - Should YOU train to failure?
03:41 - Systematic Review
05:17 - Meta-Analysis
07:05 - Training close to failure
07:39 - Future research needed
08:12 - Why you don't need to train to failure
🔗 LINKS:
🧬 Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/33497...
🧬 Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA - https://journal.iusca.org/index.php/J...
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• Do You Need to Train to Failure?
DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Annie Miller or Annie Miller Concepts. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk. This video is not a substitute for professional financial, business, or legal advice. This video does not guarantee any outcome, income revenue, and/or profit. You should ALWAYS consult with legal and/or financial professionals first before implementing any of the advice, information, or suggestions in this video.
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