Training With An Acute Low Back Injury | Personal Update
Training With An Acute Low Back Injury | Personal Update // How I've modified and progress my own lifting program over the four weeks post back injury.
Annie Miller walks through her personal experience of weight training with herniated discs and acute low pain. How to modify weight lifting with a low back injury. Week by week steps for adjusting training and return to normal weight lifting post back injury. This is personal experience and informational only. Not medical advice.
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📺 How Neutral Spine Did Me Wrong (disc herniation story) • How Neutral Spine Did Me Wrong
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DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Annie Miller or Annie Miller Concepts. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk. This video is not a substitute for professional financial, business, or legal advice. This video does not guarantee any outcome, income revenue, and/or profit. You should ALWAYS consult with legal and/or financial professionals first before implementing any of the advice, information, or suggestions in this video.
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