Pomodoro 40 / 20, No Music, 2 Hour Study Timer, 40 Minute Study, 20 Minute Break, ADHD Friendly
Deep Work Focus: Pomodoro 40/20, 40 Minute Study, 20 Minute Break, No Music, (Silent, Dark Screen), 2 Hour Study, 2 Sessions (ADHD Friendly)
Conquer your workday with this extended Pomodoro session designed specifically for those with ADHD. This video features a minimalist dark timer counting down a focused 40-minute work period followed by a refreshing 20-minute break.
Why a dark timer?
Studies show that minimizing visual clutter can improve concentration for people with ADHD. The dark background reduces distractions, allowing you to enter a state of deep focus during your work session.
Benefits of this video for ADHD:
▪️ Structured focus: The Pomodoro technique helps break down large tasks into manageable chunks, perfect for those who struggle with maintaining focus for extended periods.
▪️ Reduced distractions: The minimalist dark timer minimizes visual distractions, promoting a clutter-free environment for concentrated work.
▪️ Increased productivity: By alternating focused work intervals with short breaks, this video can help you achieve more in a shorter amount of time.
▪️ Combats procrastination: Having a set timer can help prevent procrastination and get you started on your tasks.
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Pomodoro 40/20, No Music, 9 Hour Study Timer Chapters
0:00:00 Introduction
0:00:10 1st Pomodoro Study Session
0:40:10 Break
1:00:10 2nd Pomodoro Study Session
1:40:10 Break
2:00:10 Great Job! You Completed 2 Pomodoro Study Sessions
Watch video Pomodoro 40 / 20, No Music, 2 Hour Study Timer, 40 Minute Study, 20 Minute Break, ADHD Friendly online without registration, duration hours minute second in high quality. This video was added by user Aesthetic Timer 31 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 8 once and liked it people.