Pomodoro 30 / 10, No Music, 1 Hour Study (Silent, Dark Screen), 30 Minute Study, 10 Minute Break
Pomodoro Timer 30/10, No Music, 1 Hour Study (Silent, Dark Screen), 30 Minute Study, 10 Minute Break, 2 Sessions
Deep Work Focus: Pomodoro 30/10, 30 Minute Study / 1 Hour Study, 10 Minute Break, No Music, (Silent, Dark Screen)
Sharpen your focus and conquer your tasks with this 30-minute Pomodoro Timer video designed specifically for those with ADHD.
Silence and minimal visual stimulation: This video features a dark background with a clean timer display, eliminating distractions and fostering a calm, focused environment.
Extended work interval: The 30-minute work period caters to the ADHD brain's ability to hyperfocus when fully engaged in a task.
Break reminder: A gentle chime signals the end of your work session, prompting a well-deserved 10-minute break to refresh and recharge.
Benefits of using this Pomodoro Timer for ADHD:
▪️ Reduced distractions: The minimalist design minimizes distractions often present in traditional study videos, allowing you to enter a state of deep work.
▪️ Improved focus: The extended work interval aligns with the tendency of the ADHD brain to excel during periods of hyperfocus.
▪️ Structured breaks: The built-in break reminds you to take a short pause, preventing burnout and promoting sustained focus throughout the day.
How to use this video:
1. Find a comfortable work area with minimal distractions.
2. Press play and begin your focused work session.
3. When the timer chimes, take a 10-minute break to refresh yourself.
4. Repeat for as many cycles as needed to complete your tasks.
Remember:
▪️ While this video provides a silent and visually calming environment, feel free to experiment with white noise or nature sounds if that helps you focus.
▪️ Personalize your breaks! Get up, move around, grab a healthy snack, or do some light stretches to return to your work feeling energized.
Let this Pomodoro Timer be your guide to a productive and focused work session!
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Pomodoro 30/10 Chapters
0:00:00 Introduction
0:00:10 1st Pomodoro Study Session
0:30:10 Break
0:40:10 2nd Pomodoro Study Session
1:10:10 Break
1:20:10 Great Job! You Completed 2 Pomodoro Study Sessions
Watch video Pomodoro 30 / 10, No Music, 1 Hour Study (Silent, Dark Screen), 30 Minute Study, 10 Minute Break online without registration, duration hours minute second in high quality. This video was added by user Aesthetic Timer 31 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 12 once and liked it people.