Change of Direction Exercises to Improve Your Footwork & Agility
Kevin Truitt, PT, DPT, CSCS, Clinic Director of Foothills Anthem location, shares three exercises to improve your agility and footwork to help you react swiftly to opponents' shots and keep the game at your pace.
0:17 Ickey Shuffle
0:42 Cone Drill
1:00 Star Drill
Kevin specializes in overhead athletes and can assess your physical condition, teach you correct techniques, prescribe injury prevention exercises, and guide you through recovery if an injury occurs.
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