3 Exercises to Prevent Pickleball Injuries
Learning to prevent injuries is crucial for staying active and enjoying pickleball long term.
Pickleball injuries are caused by a variety of factors, including:
1. Not warming up or stretching
2. Improper technique
3. Lack of overall training
4. Inadequate time to recover
5. Pre-existing joint problems
Kevin specializes in ⚾ overhead athletes 🏈 and can assess your physical condition, teach you correct techniques, prescribe injury prevention exercises, and guide you through recovery if an injury occurs.
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