4 Intermediate Exercises to Heal a Groin Strain by a Physical Therapist
Adam Halseth, PT, DPT show us his top 4 intermediate exercises to heal a groin sprain. When you can perform his beginner exercises pain-free do day-to-day activities pain-free, and walk pain-free, then it is time to move on to stage 2 or the sub acute phase. The timing is all dependent on the severity of the injury. Here, the exercises get slightly more aggressive. It begins with somewhat more difficult movements than phase 1, but it does progress reasonably quickly depending on pain levels.
Beginner groin exercises or stage one: • 3 Groin Exercises for Beginners by a ...
Advanced groin exercises or stage 3: • Top Advanced Exercises to Heal a Groi...
To learn more, read Adam Halseth's article "How to Self-Treat a Groin Injury"
https://foothillsrehab.com/how-to-sel...
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