REST DAY ROUTINE: recovery yoga + sauna, christmas shopping + resetting for a new week!
another day another vlog!! rest is just as important as movement!! you can't see progress if you are not letting your body recover and build all the muscles you are working! if you don't CHOOSE rest, your body will choose it for you!! this is something that I've had to learn the hard way in the past and I'm really trying to make a priority this month to go into 2024 as motivated, healthy, and prepared as possible!!
i hope you guys are liking the more frequent posting schedule! I'm doing my best to give the "vlogmas" vibes while also getting out quality content instead of rushed daily videos :) i love you all sm and ik we are slaying December together!
quote of the vlog: "your past self is so proud of you"
affirmation of the vlog: "i am motivated to achieve my goals"
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