Weighted VS Unweighted Calisthenics
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In this video, I discus answer a question that I get asked on a near weekly basis, and that is whether or not everyone needs to do weighted calisthenics. The answer to that is... it depends. First of all, if your goals are to build muscle, vitality, and general fitness, most people will be fine NEVER weighting their calisthenics. However, for those looking to maximize their strength, weighted calisthenics can be an incredible tool for doing so. That being said, don't underestimate how strong you can get from just performing your basic body weight reps with good form.
Rep ranges and muscle growth- https://pubmed.ncbi.nlm.nih.gov/28834...
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