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Both slow and fast reps are incredibly useful! Tempo is an often under appreciated variation.
Watch video Answering the Question: Slow vs Fast online without registration, duration hours minute second in high quality. This video was added by user K boges 09 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 42,179 once and liked it 2.6 thousand people.