BEGINNERS: Prioritize the Basics!
Beginners with muscle building aspirations can be attracted to complicated muscle building protocols when in fact, they just need to get really good at the basic first. There is no point in specializing when you haven’t built a general level of fitness and muscle mass. Dedicate your effort to building awesome performance in the basics, and if that doesn’t get you where you want to go, then start adding on some bodybuilding specific exercises build the physique you want.
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