FREE GUIDE - How to Make Delicious Plant-Based Meals in Under 30 Minutes:
https://courses.plantbasedteacher.com...
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In this video, we're diving deep into 3 common plant-based diet mistakes that might be holding you back from reaching your peak health and vitality.
Buckle up, because we're about to supercharge your plant-based nutrition like never before!💧Mistake #1: Missing Out on Marine Omega-3s 🌊
Did you know that omega-3s from marine sources are crucial for optimal brain and heart health? We'll show you the secrets to incorporating these essential fatty acids into your plant-based diet, ensuring you're firing on all cylinders.💪Mistake #2: Protein Power-Up 🌱
Protein is your body's building block, and I'm here to debunk the myth that plant-based diets lack this vital nutrient. Learn exactly how much protein you need so you never worry about your protein intake again. Get ready to unleash your inner plant-based powerhouse!🍏Mistake #3: Spice Up Your Life with Variety! 🌈
Eating the same foods day in and day out can lead to nutritional pitfalls. I'll teach you the importance of adding diversity to your plate, making your plant-based diet not only healthy but also incredibly delicious!Don't forget to hit that subscribe button, ring the notification bell, and share this video with fellow plant-based warriors who are ready to break free from these common plant-based diet problems. Your plant-based success story is waiting to be written. It's time to thrive, not just survive, on your plant-based journey. Let's make it happen together! 🌱💪
🌟 The Plant-Based Success Academy is your ticket to conquering these plant-based diet challenges and more. Join us to access exclusive plant-based content, expert guidance, and a community of like-minded plant-based enthusiasts. Your journey to ultimate health and vitality starts here!
Learn more: https://courses.plantbasedteacher.com...
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RESOURCES
The Truth About Plant-Based Omega 3s: • The Truth About Plant-Based Omega-3s
The BEST Way to Improve Your Gut Health: • The Game That Improves Your Gut Health
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SOURCES
https://pubmed.ncbi.nlm.nih.gov/33670...
https://pubmed.ncbi.nlm.nih.gov/33266...
https://pubmed.ncbi.nlm.nih.gov/30235...
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Watch video 3 MISTAKES You're Making on a Plant-Based Diet online without registration, duration hours minute second in high quality. This video was added by user The Plant Based Teacher 24 September 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 22,56 once and liked it 95 people.