3 MISTAKES You're Making on a Plant-Based Diet
FREE GUIDE - How to Make Delicious Plant-Based Meals in Under 30 Minutes:
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In this video, we're diving deep into 3 common plant-based diet mistakes that might be holding you back from reaching your peak health and vitality.
Buckle up, because we're about to supercharge your plant-based nutrition like never before!💧Mistake #1: Missing Out on Marine Omega-3s 🌊
Did you know that omega-3s from marine sources are crucial for optimal brain and heart health? We'll show you the secrets to incorporating these essential fatty acids into your plant-based diet, ensuring you're firing on all cylinders.💪Mistake #2: Protein Power-Up 🌱
Protein is your body's building block, and I'm here to debunk the myth that plant-based diets lack this vital nutrient. Learn exactly how much protein you need so you never worry about your protein intake again. Get ready to unleash your inner plant-based powerhouse!🍏Mistake #3: Spice Up Your Life with Variety! 🌈
Eating the same foods day in and day out can lead to nutritional pitfalls. I'll teach you the importance of adding diversity to your plate, making your plant-based diet not only healthy but also incredibly delicious!Don't forget to hit that subscribe button, ring the notification bell, and share this video with fellow plant-based warriors who are ready to break free from these common plant-based diet problems. Your plant-based success story is waiting to be written. It's time to thrive, not just survive, on your plant-based journey. Let's make it happen together! 🌱💪
🌟 The Plant-Based Success Academy is your ticket to conquering these plant-based diet challenges and more. Join us to access exclusive plant-based content, expert guidance, and a community of like-minded plant-based enthusiasts. Your journey to ultimate health and vitality starts here!
Learn more: https://courses.plantbasedteacher.com...
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RESOURCES
The Truth About Plant-Based Omega 3s: • The Truth About Plant-Based Omega-3s
The BEST Way to Improve Your Gut Health: • The Game That Improves Your Gut Health
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SOURCES
https://pubmed.ncbi.nlm.nih.gov/33670...
https://pubmed.ncbi.nlm.nih.gov/33266...
https://pubmed.ncbi.nlm.nih.gov/30235...
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